Kefir is a fermented milk product originating from the Caucasus Mountains in Eastern Europe. Kefir is quite popular in Eastern Europe, Russia, and Southwest Asia. This processed drink comes from kefir grains. It is not a grain in the conventional sense, but it is processed yeast and lactic acid bacteria whose appearance resembles cauliflower.
The word kefir comes from the Turkish word “Keyif.” The original word means “feeling good” after being consumed. Processed refreshments are made using animal milk bases, fruit juices, soy milk, coconut milk, sugar, and molasses. The seeds of kefir are then fermented. The seeds are filtered before the beverage is packed. The result tastes like yogurt and has many health benefits. One of the most popular reasons for consuming kefir is because it contains prebiotics and probiotics. It contains about 30 different microorganisms, making it a much stronger source of probiotics than other fermented products.
Probiotics are microorganisms that can aid digestion and can offer protection from harmful bacteria. While prebiotics is carbohydrates that use probiotics as fuel. Kefir has both and contains calcium, protein, and vitamin B. There are many studies on how kefir can be beneficial to health. For example, researchers discovered that topical gel made from kefir can help heal wounds faster in mice. While other researchers found that kefir has antibacterial characteristics.
Another study found that using kefir can boost the immune system. Researchers in Japan assume that this drink may have antitumor properties. A recent study in animals found that these fermented milk probiotics reduce inflammation, pre-diabetes markers, and obesity. Although made from the type of yeast, kefir can also fight harmful leaven. Kefir, especially homemade kefir, can be a great tool for fighting excessive yeast in the system. Those who have difficulty digesting milk can also be helped by drinking kefir. Lactic acid bacteria are digested first by lactose in kefir. A person with lactose intolerance can often consume kefir without any problems.