Endurance and energy are the main keys for maximum performance of athletes. No wonder if they are required to eat food choices and run a special diet program. However, you can encounter the workouts and healthy diet for athletes
that they do to make body fit, slim and energized.
1. Eat every 3-4 hours
Athlete dietitian Tavis Piattoly, MS, RD, who regulates dietary patterns for Kelly-Ann Baptiste runners revealed that the selection of the right healthy food will help maximize one’s performance. Before the exercise run, Piattoly recommends eating complex carbohydrates, proteins, and fats such as whole wheat bread, oatmeal, fresh fruit, eggs, and Greek yogurt. “Consumption of healthy fats such as peanut butter, whole eggs, fish oil supplements to be more satisfied,” he advised. Piattoly said, the principle of nutritional intake is not different for everyone, but note the total caloric intake. If you are very active in exercising, Piattoly recommends eating every 3-4 hours once, after exercise. Piattoly recommends eating protein from meat, and nuts, and vitamins and antioxidants from vegetables in high quantities.
2. Proper nutrition intake
Steve Hertzler, Ph.D., RD, diet planner for weightlifter Holley Mangold revealed, the athlete’s diet is not to lose weight or increase endurance. However, to gain normal weight in order to maximize activity. Hertzler revealed, there are three principles about the importance of food for the body, namely as fuel, to improve the body, and for health. To get these three benefits, he suggests eating a piece of fruit before eating. If a regular exercise, pay attention to food intake after exercise. Be sure to consume protein and carbohydrates, 30 minutes after exercise.
3. Low glycemic food consumption
Nutritionist Krista Austin, CSCS, who became a consultant for several swimming athletes, revealed that you should be able to practice healthy eating every day. He recommends three things to watch out for when choosing foods, which are low-glycemic foods such as brown rice, vegetables, and fruit), focusing on ensuring sufficient fluid in the body, and watching for the type of food eaten. “If done every day, then you can optimize health, better activity, even work better,” explains Austin.